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The Canine Connection: Strengthening you relationship with your pet through building mental wellness
Introduction
Course Overview and Objectives
Importance of Mental Health in Dogs
Benefits of Strengthening the Human-Dog Bond
Module 1: Introduction into Emotion Regulation
What are Emotions vs. Feelings
The Science of Emotions: How Emotions Affect the Body
The Role of Self-Awareness and Basics of Emotion Regulation
Module 2: Distress Tolerance: Navigating Intense Emotions
What is Distress Tolerance?
Why We Struggle with Distress Tolerance
Techniques for Tolerating Distress in the Moment
Building Resilience to Distress Over Time
Distress Tolerance for You and Your Dog: Mutual Support
Module 3: The Impact of Human Emotions of Dogs
How Dogs Perceive Human Emotions
The Science Behind the Human-Dog Energy Connection
Module 4: Creating a Long-Term Emotional Wellness Plan for You and Your Dog
Establishing Daily Practices for Emotional Regulation
Building a Healthy Relationship with Your Dog Through Energy Management
The Role of Consistency in Emotional Wellness
Conclusion
Review of Course Concepts
Future Strategies for Continued Bond Strengthening
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Why We Struggle with Distress Tolerance
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